Breakup Therapy
Breakup Therapy
I developed a unique 6-session structured breakup therapy protocol that I employ with couples who have made the choice to separate and are trying to heal and move on from their relationship. I have found that this work has enabled people to both make meaning of the past as well as forge new paths more efficiently. Breakups are painful, but they are also times of great opportunity for personal growth. The breakup work is particularly helpful when the couple will need to coparent together. This article in the WSJ and this one in the Wa Post describe my specific break-up work, as well as this podcast. I have also written or been quoted about breakups in the following publications.
Newsweek: I’m A Psychologist, I See 5 Common Traits Following Breakups
WA Post: Relationship Woes? ‘Breakup Therapy’ Might Be The Answer
Salon: Jennifer Lopez’s Reinvention Of The Breakup
WSJ: Uncoupling Less Bitterly, With Some Help
WA Post: How To Share a Happy Holiday With an Ex-Partner And Your Kids
WSJ: For Divorced Parents, A Time to Work Together
Self: How To Get Over A Breakup, Even When It Feels Impossible
Women’s Health: How to Get Over a Breakup And Really Move On From ‘That One Person’
Women’s Health: There’s A Reason You Feel Physically Ill After A Breakup
Well and Good:: Trying a Dozen New Workouts Helped Me Move Through The Trauma Of A Major Breakup
Podcast: https://www.worthy.com/blog/podcast/s02-e22-break-up-therapy/
Her Campus: Dealing With Heartbreak Over The Holidays? Here’s What The Experts Want You to Know
Joy Online: How To Get Over A Breakup